Take a Moment and Feel Your Best Self

One-on-One Consultation and Meal Plans - Standalone

We will delve deeper into the details discussed during your discovery call. Our main objective is to identify and address the root causes of your health concerns. This involves a thorough analysis to determine which body systems require immediate attention and understanding the reasoning behind our focused approach.
We will create a tailored nutrition plan that aligns with your specific health goals. Additionally, we will explore potential supplements that could support your overall well-being. This holistic framework aims to facilitate sustainable weight loss, increased gut function and enhance your metabolic function, leading you towards significant, lasting health improvements.
We will also cover the 4-pillars of health: Nutrition, Sleep, Stress Management, and Exercise, to provide a comprehensive strategy for your well-being. This multi-faceted approach ensures that we address all aspects of your health, promoting balance and vitality in your life.
$130.00
We will cover all the essential details just as we would in a 60-minute session. However, if you have specific health conditions you'd like to address holistically, we will require additional time to collect more information. This comprehensive approach ensures that we can tailor a meal plan and lifestyle strategy that aligns perfectly with your individual needs.
$170.00
We will meet to review your progress with your new lifestyle and dietary choices. This session will allow us to identify any necessary adjustments and ensure you remain aligned with your overall health goals. It’s essential to assess how your changes have impacted your energy levels, mood, and overall well-being, so we can make informed decisions moving forward. Your journey is unique, and together we will tailor our approach to keep you on the path to sustainable health and wellness. We will continue to monitor the four pillars of health: Nutrition, Sleep, Stress Management, and Exercise, and make sure you are still on track for your goals.
$60.00
We will cover all the same areas as we would for the 30-minute follow-up. This session is specifically designed for those who have a new topic to discuss or an existing condition that we are addressing holistically, which may necessitate additional time for thorough exploration and understanding. Your individual concerns will be prioritized to ensure we create a tailored approach that best supports your health journey.
$100.00
Struggling to put meals together? No worries at all. Let’s work together on how to create healthful, tasty meals you will love. I will provide 1-week worth of meals for you so you don’t have to overthink it and can relax.
$90.00
Does meal planning stress you out? Let me help you! I will create three weeks' worth of meal plans so you don't have to think about it. We will discuss the types of meals you are looking for, ranging from quick and easy 20-minute meals to vegetarian or vegan options.
Each meal plan will be tailored to suit your preferences and needs, ensuring it aligns with your lifestyle and dietary requirements. This way, you'll save time, reduce stress, and enjoy delicious, nutritious meals without the hassle of daily planning. Let’s work together to create a sustainable approach to your nutrition that fits seamlessly into your life!
$220.00
Really not one for the kitchen? No problem, I have you covered. I will create 8 weeks' worth of meals tailored to your needs. Whether you prefer quick meals, fun meals, or something in between, let's make it happen. Each meal plan will focus on nourishing your body while fitting into your busy lifestyle. Together, we'll ensure that your meals are not only easy to prepare but also delicious and satisfying, supporting your journey toward sustainable weight loss and optimal health.
$550.00
Are you navigating a specific health condition and feeling overwhelmed about your meal choices? There’s no need to stress. I can help simplify the process for you. Together, we will create tailored meal plans that cater to your unique requirements—whether it’s to manage an autoimmune condition, balance your hormones, or any other health goal you may have. Your specific needs will guide our approach, ensuring that the meals you enjoy not only fuel your body but also support your health journey. You’re not alone in this; I’m here to provide the support and expertise you need.
$115.00
Do you find it challenging to prepare healthy meals due to a specific condition? You're not alone, and I'm here to help. Together, we will create a customized meal plan for three weeks that addresses your unique needs and supports your health goals. Let's focus on optimizing your nutrition while ensuring that your meals are enjoyable and easy to prepare. Your journey towards better health starts with the right food choices tailored just for you.
$295.00
Planning meals when you are already stressing about a current medical condition is never easy. Let’s take the stress out of meal planning. I will put together 8 weeks of meals that you will be able to interchange and rotate as you like.
$750.00